I started my training again November 1st. Some might say why so soon? Well, November is my "Base 1". There are many months of training and "Base 1" is not very hard. I started weight lifting one day a week. This is a full body deal and is done on Mondays. I really enjoy it and I am going to do more of it next fall. I am going to stick with weight training one day a week as long as I am having fun. The end of November I was suppose to do a power test. I had such a great weight training session before the test day that my muscle were way to sore to properly test. I am currently just using my same FTP and seems to be okay. I will make sure that I can do the test here at the end of December.
December is my "Base 2" month of training. Base 2 requires a little more time and I added one more day of training. This added day has a little tempo riding. This is nice, endurance pace is so boring on the trainer. I envy bicycle riders in warmer winter climates that can ride outside.
I ordered a new bike today. Not sure when it will be in. My best guess would be late January or sometime in February. It is a Project One Madone 7 series with manual Ultergra. I ordered it with Bontrager D3 3's wheels. Paint will be Starry Night and Liquid Green, both colors are metallic and will look really cool in the sunlight. This is what the new bike will look like.
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