Ok, I did my 20 minute power test last night. It didn't go as I had planned. It went up, but only by 3 watts. I guess I should be happy that it went up, but honestly I was hoping for more. I performed it well, my TSS is good and where it should be, just not powerful enough. I am sure I am not the only one, but at this point I am second guessing myself, in what I am doing. Do I train more Z5 tyring to boost some VO2 for testing? More training? WHAT do I do. I will stick with the plan for the most part, with outside rides on the weekends when the weather permits. Doing so, I hope that my January test will improve more. I am putting in the work, it is wether or not that it is good enough. Having a coach does take the guessing out of it, because you just do as the coach says. Comparing my data from this year to last year, I am doing about the same with more fitness. I really didn't start making a good gains until March & April anyways, so, I am not going to beat myself up and just stick to the PLAN.
It is currently raining and I am pretty sure that I just saw Jeff M. riding his mountain bike outside on the trail. What an animal, guess he doesn't want to get on the indoor trainer yet.
Happy New Year!
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