Injury

I have injured my shoulder some how. I do believe it is from Insanity, with all the push ups. With my wrist that doesn't have full movement makes my push ups a bit more difficult. I do believe that puts a lot of extra stress on my good shoulder. So, I have given up on Insanity, letting my shoulder heal up. So I ended Insanity 2.5 weeks early.
I will now concentrate more on the cycling. This past Saturday I rode for 2 hours on the rollers. Keeping the intensity way down. How I made it the 2 hours wasn't too bad. I did endurance pace during the TV program and then on the commercials I up the intensity a little until the program came back on and then it would be back to endurance pace. This worked out very well for me keeping my mind occupied on switching it up a bit is key. Otherwise I get bored to fast and then mentally break down and get off early. Hoping to increase these types of training rides as the winter progresses.
I am looking forward to January 1st and getting my training going. I am well rested physically and mentally. Happy Holidays everyone!